Anxiety

Many teenagers go through awkward periods during their middle- and high school years. If this social awkwardness begins to develop into social anxiety, your teen might have a hard time […]

Anxiety: It’s a part of life. Most of the time, anxious feelings are in response to real or perceived dangers and stressful events. For example, you might feel anxious before

Anxiety takes many forms. Sometimes, it’s a normal and healthy emotion. For example, if you feel your heart rate pick up and get a bit shaky after a close call

Anxiety is an emotion that can affect us physically. Everyone deals with it at some point, and in many cases, it’s good: It can keep you alert during times of

Everyone experiences anxiety from time to time. You have undoubtedly had it yourself: sweaty palms, a pounding heart, tightness in your abdomen, loss of appetite, trouble sleeping. All of it

Stress: We all experience it, and everyone needs to learn how to cope with the various stressful events that take place in our daily lives. Whether it’s low-level stress from

You might already know some self-help methods of reducing anxiety. Some examples are getting enough sleep, eating well, exercising, and taking the time to practice yoga, meditate, or use other

Stress management is highly modular. The way I see it, the task of creating a stress management system requires an individual approach. You can’t copy someone else’s stress management system,