Mental Health

It’s becoming more and more common for a companion animal to be used in therapy sessions or for mental health recovery purposes. Some therapeutic interactions with animals may sound strange […]

Did you know that performing random acts of kindness for others can have benefits for you as well? It’s easy to think that when you are kind to somebody without

For those suffering from depression, it can be extremely difficult to navigate social situations, even if they want to be social. If this resonates, check out these 3 tips to

The way that your teen eats now will also set the precedent for their diet going forward in life, so good teen nutrition is an important factor in long term

There are many types of therapy available to teens to improve emotional health and recovery, but one you may not be familiar with is equine therapy. What is this type

A diagnosis of intermittent explosive disorder, or IED, can sound scary.  If you’re the parent of a child or teenager who’s been diagnosed with IED, you may be wondering exactly

It’s common for teens to occasionally struggle with their self-esteem and diminish their self appreciation. The teenage years can be challenging and sometimes confusing, and when teens begin to struggle, it’s

Setting goals for the new year is a time-honored tradition, but this year it’s time to focus on creating positive mental health goals to reduce anxiety, depression, or other mental

Anytime is a good time to set new, positive goals, but it can help to have a milestone or significant occasion to connect those goals to. This year, you can

Some people see the beginning of winter as their cue to get out of the house and partake in outdoor winter activities – they can’t wait for the chance to