Mental Health

You might already know that journaling is a great outlet. It’s recommended for anyone, from children to adults, who wants to relax, become more grateful, and get to know themselves […]

There are many myths and misconceptions surrounding mental illness. This is particularly true when the mental health conditions affect children and teenagers. Take a look through this list of nine common misconceptions

Many people look at January as a time of renewal. It’s a time to make resolutions and to think about how you want this year to look different from last

Have you ever met someone who you would describe as always seeing the glass as half-full? You might have thought that this type of positive attitude was just inherent in

You’ve probably heard the advice to “think positive.” While it might sound like a non-specific, non-scientific hooey, there is actually evidence that positive thoughts can benefit both your physical and

Mental health issues come with a stigma and there are many misconceptions. When it comes to teens, some of the myths and incorrect information can be harmful to those in

Although it’s often referred to as the “most wonderful time of the year,” many people will agree that the holiday season is also filled with stress, unmet expectations, and even

During the holiday season, you might be spending countless hours shopping for gifts for others. Don’t forget about yourself! But rather than (or in addition to!) splurging on the latest

It’s holiday-shopping time, that wonderful time of the year where we mull over what those on our lists would like to receive as a gift. If you know someone who

The holiday season can be stressful and chaotic, and it can seem even more so when you are struggling with a mental illness. If you are dealing with depression, anxiety,