When depressed, it can be difficult to decipher which thoughts are your own, and which thoughts are coming from your depression. The many negative thoughts that depression clutters your mind with makes it difficult to get through your every day life. These thought might even convince you that the world would be a better place if you didn’t exist. It’s thoughts like these that make depression treatment so important.
Learning which thoughts are coming from your depression can be imperative for your survival if you are suicidal. Amanda Redhead wrote an article on huffingtonpost.com about the lies that your depression will tell you when you are suicidal. The first lie that Amanda discusses in her article is that your life is already over. If you are still conscious and breathing than you still have a full life to live.
Click here to read the full article by Amanda Redhead at huffingtonpost.com.