Up until recently, exercise has been recommended by doctors as a means to facilitate healing. This is true of teens experiencing psychological disorders, such as depression and anxiety. However, recent […]
The Benefits of Exercise for Teens Read More »
It’s common for teen substance use to begin because of peer pressure or because a teen wants to experiment. However, what keeps them using drugs and alcohol is another story.
Teen Substance Abuse May Happen with these Four Experiences Read More »
If your struggling teen is having a hard time because of the numerous changes they are going through, there are many positive ways that parents can respond. Keep in mind
Positive Parenting Tips for a Struggling Teen Read More »
If you’re teen is experiencing anxiety, you might have noticed it in them. Perhaps you notice how they jump when you walk into the room. Or perhaps you see
Types of Teen Anxiety and How to Help Read More »
Teen Bullying Relief: Acupuncture By helping to foster a mind-body connection, acupuncture is a great option to help kids deal with the sometimes trying times of being a teen. Acupuncture for
Acupuncture For Bullied Teens Read More »
New research from Southern Methodist University suggests that those looking to make more progress in overcoming their anxiety, fears, and phobias should schedule their appointments for therapy in the morning.
Therapy in the Morning for Anxiety Read More »
Teens have a lot on their plate. In any given day, they might have to do their chores, fix their lunch, walk to school, participate in an after-school activity, complete
Parents: Here’s How to Help Your Teen with Time Management Read More »
A panic attack can be a very frightening experience. Some people who have experienced panic attacks have explained that the fear comes from losing control of your mind and body.
Panic Attacks: What Are They and How to Deal With Them Read More »
Adolescents are know to be moody, or experience “teenage angst”. However, when anxiety begins to impact a teen’s daily life, it might be a sign of an anxiety disorder. If
Adolescent Anxiety: What You Should Know Read More »
Anxiety and stress are often parts of an adolescent’s experience. Some teens might be very vulnerable to anxiety and even develop a mental illness, such as Generalized Anxiety Disorder
Teach Your Teen Tools to Reduce Anxiety Read More »
